Episode Details

Today we talk ways to cool your athletes down.

This comes from the article The Effects of Palm Cooling on Physiological and Metabolic Responses, Exercise Performance, and Total Volume During High-Intensity Bench Press Exercise in Resistance-Trained Men

DOI: 10.1519/JSC.0000000000004530

This article biggest flaw is the fact it talked about cooling down from bench press. Yes benching is hard - but how hot do you really get from a set of AMRP at 80%? Not very.

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