Episode Details
Back to EpisodesEp. 51: 3 Steps to get to the root cause of your gut issues
Description
So you're doing all the "right" things but you're still bloated? In this episode Dr. Heather will walk you through the 3 exact steps necessary to actually finding relief from your GI issues for good. When you're only focusing on food intake for your gut symptoms its easy to feel stuck. This episode will give you a fresh perspective into how you can actually tackle your GI issues without restricting all of your favorite foods.
Next Steps:
- Take the free quiz to identify the root causes of your bloating
- Listen to our secret podcast "Fix Your Gut and Love Food Again
- Get 1:1 support for your GI issues
Connect with Dr. Heather Finley
Connect Jess Brown:
Resources from this episode:
- LMNT: Get a free sample pack with purchase!
- Get 1:1 support from the gutTogether® team: Book a discovery call
Key words:
digestive issues, body, eating, constipated, eat, food, heather, love, stress, gut, bloated, talk, work, overtraining, people, realized, day, doctorate, gut health, stressors
Connect + Next Steps
Want daily education, stories, and gut-friendly support?
Follow Dr. Heather on Instagram
Ready for personalized 1:1 support and a clear plan?
Apply for gutTogether®
Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!