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199. Sleep and liver support in early sobriety with Jules Galloway
Description
In this episode Jules Galloway, naturopath and fatigue whisperer is back in the zoom room to talk all about liver support and sleep in early sobriety. Jules is such a wealth of knowledge,
we do a deep dive into the neurotransmitter GABA and it's role in sleep, and mental health and how alcohol messes with GABA levels.
We also chat about how you can support your liver during early sobriety and beyond. We also delve more into gut health, bowel health and all the things.
To reach out to Jules go to
For more information on the HIQA programs, coaching or retreats go to www.iquitalcohol.com.au
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
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