Episode Details

Do you wish you weren't so influenced by what other people thought and felt about you? Well you certainly can because in this week's podcast, we'll be talking about how we can get our needs and validations from an internal scorecard rather than from an external scorecard.

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PODCAST HIGHLIGHTS:

01:04 Four Basic needs

01:31 Examples of child processing experience that can create challenges in our needs

02:17 How the lawyer/lifeguard part of our brains can collude and make it worse

04:17 Expounding on the basic needs

04:50 Getting validating from an internal scorecard

05:39 Changing our circumstances as adults

06:32 How we can meet our own needs by ourselves

07:08 My personal experience with the 'Jesus and the kind friend Download'

09:21 Meeting our own approval and being our own person

09:39 Example of internal/external scorecard as a realtor and life coach

10:29 Reflection on the four basic needs

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Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973

Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H

Grow 1% each day, I believe in you! Thank you for listening!

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