Episode Details

Guided Meditation - Compassion for Self (20 Mins)

Episode 329 Published 2 years, 9 months ago

In this episode WH facilitator Madeline Finn offers a guided meditation on self compassion.

May I open to any parts of me that are hurting

May I care for any parts of me that are hurting

May I be free from suffering

Sat. Aug. 22nd - Fundamentals of Attachment Theory and the Mettagroup Method with George Haas

LEARN MORE AND REGISTER HERE: https://www.wildheartmeditationcenter.org/events/georgehaas

Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org

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