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EP 386: 7 Lessons Needed for Healing Anxious Attachment
Published 2 years, 2 months ago
Description
Okay okay, this one is gonna be a HUGE help to you if you have ever struggled with anxious attachment style.
In today’s episode I am giving you SEVEN lessons the anxiously attached person needs to learn in order to heal, grow and welcome in securely attached love.
Inside this episode I share seven lessons including:
- Learn how to self-soothe (practice turning inwards to self and being curious about your emotions)
- Notice self-critical / devaluing thoughts (and practice self-compassion instead)
- Practice assertive communication and expressing needs directly
- Develop self-care routines that include non-negotiables that you will maintain regardless of your relationship status
Plus three other lessons you won’t want to miss!
In celebration of 4 Million podcast downloads; I am offering a limited time discount of 400 dollars off of the ESL program, and our Securely Attached Swag Gift Box to the first 20 women to enroll in the program in November!