Podcast Episode Details
Back to Podcast Episodes
Minimum amount of exercise to build muscle
Sean explains how most exercisers could get strength and muscle gains doing much less total exercise than they are doing right now.
Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support/
KeepTalking Instagram: https://www.instagram.com/keeptalkingco/
Sean's personal Instagram with health and fitness content: https://www.instagram.com/sean_tumilson/
Have a question you'd like Sean to answer during an episode? Email your question to Sean directly at stumilson9@gmail.com
Published on 2 years, 1 month ago