Episode Details
Back to EpisodesShould you weigh yourself? Are small frequent meals helping your metabolism? Can you 'tone' a muscle? Achieve visible 6-pack ABS + Achieve your first unassisted pull up!
Episode 491
Published 2 years, 8 months ago
Description
In this episode I answer your questions from social media (@djkfitness).
- Should you weigh yourself or not?
- How can you get good at pull ups? (perform your first BW unassisted pull ups)
- How do you increase muscle definition and tone? (what even is it?)
- How to achieve visible 6-pack abs
- Are small frequent meals helping your metabolism?
Book a FREE zoom consult here (I'll calculate your nutritional requirements for free)
Use my FREE Macro Calculator here
Use code DJK10 on all EHPlabs supplements for 10% off
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
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Read The Ultimate Flexible Dieting Guide here
Intro by Will Sparks.
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