Episode Details

Are you looking for solutions to low libido or trying to get your groove back? Wondering if aphrodisiac foods are legit? Want to know what’s on our Valentine’s Day menu? Tune in to hear Ali and Becki break down the health benefits of sex, why stress is not sexy and how you can improve your sex life using food-as-medicine! 

In this episode, Ali and Becki will make you blush in this fun episode as they detail reasons for low libido including excessive stress, hormone imbalance and nutrient deficiency. Learn why foods can be classified as aphrodisiacs and which ones really work to enhance hormone function, blood flow and get your sexy back! Plus hear our Valentine’s Day menu inspiration and get a Brady Miller exclusive Valentine’s Day Playlist (only in the show notes and for newsletter subscribers!)

Also in this Episode: 

• • Episode 71: Aphrodisiac Foods
  • Episode 123: Libido and Getting your Sexy back with Dr. Anna Cabecca
  • Episode 175: Let’s talk about Sex with Susan Bratton
  • Sign up for our newsletter! 
  • Youtube: Aphrodisiac Foods and Maca Avocado Chocolate Mousse
  • Health Benefits of Sex
  • Stress Reduction
    • Youtube: Maca Walnut Caramels
    • Adaptogen Boost 
    • Stress Manager Bundle
    • Benefits of Rhodiola on Fertility 
  • Hormone Balance
    • Boosting Testosterone
      • Vitamin D Study
      • Vitamin D Balanced Blend
    • Progesterone Deficiency
      • Relax and Regulate
    • Bowel Regularity
      • PhytoFiber
  • Nutrient Deficiency
    • Arginine
      • Benefits of Arginine for ED
    • Zinc as an Aromatase Inhibitor
  • What Makes A Food An Aphrodisiac?
  • Valentine’s Day Menu
    • Lamb Lollipops
    • Chocolate Raspberry Flourless Cake

    • Listen Now