Episode Details

Four lifting cues to consider retiring (and what to think about instead). In the past several years of practice, I've helped a lot of people rethink their approaches to fitness. Unlearning cues or "rules" of doing certain exercises is always a part of this process. In this episode, we're discussing 4 very common 'cues' for lifts that might be worth reconsidering. A couple of them may surprise you!