Episode Details

I'm going to talk about morning routines. And, I've interviewed over 400 guests on this podcast and almost all of them, I ask, hey, how do you start your day? What do you do? You get up early? Do you eat? Do you journal? Do you meditate? What do you do? And almost all of them had a morning routine that worked well for them.

Screw The Commute Podcast Show Notes Episode 822

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00:23 Tom's introduction to Morning Routines

01:23 Tom's morning routine

02:46 Turning to coffee first thing

04:42 Be mindful of what you're eating

05:54 Deep breathing and looking at what you're doing

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