Episode Details

Dr Lisa Creaven is a dentist and the co-creator of @spotlight_oral_care who joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.

During our conversation @drlisacreaven reveals:

• How her feel-good habits help her fight against the fact she’s a worrier by nature.
• How something as simple as routine can be the thing that makes her feel good and achieve a sense of calm.
• Why she’s re-embraced her love of music and piano during the lockdown and how it has helped her ‘tune out’ of daily stresses.
• How she has revisited transcendental meditation, on a daily basis, to lower her stress levels.
• Why time outside in fresh air is so vital for finding balance - especially if that time outside is time alone.
• Why sleep is so important and how she makes sure she gets good quality sleep and much more.

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