Today we are talking about Tip #2 for hacking your way to greatness, which is to Take Care of Yourself.
Greatness can’t be achieved when your body and your mental health aren’t performing optimally. The idea of hustling 24/7 and wearing burnout as a badge of honor is outdated. In order to succeed, you need to take care of your body.
That might mean incorporating a consistent workout routine into your day, whether that’s early in the morning or later in the afternoon. Some people prefer to start their day by getting their body moving, which may actually promote greater productivity.
Pay attention to how your body feels throughout the day. Are you getting enough sleep? Or are you powering through on a bad night’s sleep? According to a 2016 business school study, leaders who prioritized sleep were perceived as more charismatic.
You might consider checking out the Oura Ring to see how it can help you with prioritizing sleep. I have one and it helps me know how well I’m sleeping or not, and ways to help me sleep better, along with many other benefits.
Tune in tomorrow for tip #3 on hacking your way to greatness.
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I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.
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Aim for what you want each and every day!
Anne Bachrach
The Accountability Coach™
Published on 1 year, 2 months ago
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