Episode Details

Can you really feel your way out of pain?

You bet!

I won't say that this is instantaneous pain relief - although I wouldn't rule anything out - but it is possible to become pain-free when you understand how to do it.

⏰      2:28     Why everything is energy, including you

⏰      4:21     Why pain is a reflection of energy

⏰      5:14     Using thoughts to change pain

⏰       5:58 Why pain is a gift

⏰       6:06 The feeling that lowers pain the most

⏰       6:48 Guided heart-focused breathing to lower pain

http://janehoganhealth.com/heart

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Full show notes and related resources can be found at:

https://janehoganhealth.com/podcast

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://janehoganhealth.com

Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle

Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like.  Learn more and sign up here: https://janehoganhealth.com/wonderfulfine

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