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No Jet Stress | with James Hewitt the Performance Scientist (part 4)
Season 1
Episode 32
Published 2 years, 8 months ago
Description
The NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel. Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.
In this episode, Christopher discusses -
- How Self-talk and Mindset influence performance
- Cognitive appraisal as a tool for performance
- Some more considerations for sleep success
- How Technology can help human performance in the future
- James’s thoughts on Brian Johnson the anti-aging
You can subscribe to this podcast by searching 'BusinessTravel360' on Google Podcast, Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.
This podcast was created by Christopher Babayode and distributed by BusinessTravel360. For more information about NoJetStress, visit us at NoJetStress.com