Episode Details

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

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For years, Kalin Johnson was operating with a dysregulated nervous system and putting her body through unnecessary stress, and it was only once she started listening to her body’s needs that she realized how much easier things could be.

Kalin now combines her personal experience with her professional training as a healthcare provider to help others bridge the gap between mental and physical health. Through her work, she shows high-achieving, neurodivergent, and hypermobile individuals how to “unmask their health” and feel their best.

Join me in welcoming Kalin back onto the podcast (you can listen to her first episode here, #177) as she shares her knowledge on hypermobile Ehlers-Danlos syndrome, the ways it impacts ADHD, why so many of us are stuck in fight-or-flight, and how to regulate our nervous systems and get our brains back online so we can start feeling our absolute best.
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Resources:

• Website: https://www.kalinjohnson.com/
• TikTok: @kalinpharmd
• Insta: @kalinpharmd

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ADHD isn’t a productivity problem. It’s an identity problem.

That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

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