Season 1 Episode 187
Today's episode discusses pregnancy and birth after birth trauma. I am speaking with Dr Rosie Pajak who is a Perinatal Clinical Psychologist with many years experience supporting families after birth trauma.
Rosie recognised how isolating a distressing birth experience can be and set up the Birth Healing Collective to bring parents together to heal. Her beautiful Birth Healing Program supports parents to process difficult birth experiences and shares tools to help them move forward feeling lighter, stronger and more confident.
In today's episode we discuss:
- what is a traumatic birth?
- what is the recovery process after a traumatic birth?
- challenges when giving birth again after trauma.
- useful tips and tricks to help with the recovery journey.
Please note, this episode does discuss birth trauma, please do discuss any concerns with your healthcare provider, and see below for some resources below.
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
LINKS:
https://panda.org.au/
https://www.beyondblue.org.au/
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @fitnestmama
Previous episode with Dr Rosie Pajak: https://www.fitnestmama.com/podcast/birth-trauma-we-need-to-talk-about-it/
Rosie's Instagram: @birth_healing_collective
Rosie's Website: www.thebirthhealingcollective.com/better-birth
Free guide : 5 ways to prepare for your next birth: www.thebirthhealingcollective.com/prepare
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @kathbaquie.physio
1:1 Consultation with Physio Kath at Hatched House
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
Published on 2 years, 1 month ago
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