Episode Details
Back to EpisodesThe 20 minutes that will change your life with Vedic Meditation Teacher Laura Poole
Description
My guest today has made a very big impact in my life and gifted me the a meditation practice that finally STUCK.
Laura Poole is a Vedic meditation teacher for the past 15 years and founder of Mahasoma – supporting Vedic meditators and teachers with feminine-led Vedic wisdom, embodiment practices, and community.
I came to learn Vedic meditation through Laura earlier this year and I got so so much more. I thought I would just be calming my often scattered mind, but I opened a portal of creativity, connection to source and love within me. My overwhelm, stress, silly insecurities and the fears that were once stopping me, have all melted away. I am more connected to my intuition, my body and in my relationships - decision making is simplified and life is more fulfilling. I’m no longer chasing so much, because everything I was chasing for, I now realise it’s all within me. And that doesn’t mean my work has slowed down, if anything it’s sped up, because I can hold more. I can hold more clients.
As someone who prided myself on always doing all the heavy lifting but I was making it SO much harder than it needed to be. When you meditate you access that divinity point within you so effortlessly, that the rest melts away. I am so grateful for Laura and how generously shares her knowledge, experience and practice. This is my favorite podcast yet!
We speak on:
// Vedic Meditation and Laura’s impact in my life
// What meditation means to Laura now after practicing for over 15 years
// Being able to actually access the answers within
// Living in a fight or flight state, and moving towards reactivating the parasympathetic system
// Meditation as a revealing practice
// Deconditioning to your true nature
// Hillary’s experience of destressing and processing with VM
// Misconception of separateness
// Gaining self awareness through meditation
// Witness observing state
// Becoming funnier with VM
// What actually is Vedic Meditation
// How it reveals our true nature
// Coming back into community
// Finding peace and happiness within, no longer chasing outside of yourself
// Stress making us sick, slow and stupid
// Power of a mantra
// Trusting until you no longer need to trust, it is a knowing
// “It’s never the milk!” - uncovering the why of your reaction
// Why we resist stillness, because of a fear of change
// To live is to change
// Reparenting yourself with a new thought and behaviors
// You are love, and coming back to this knowing time and time again
I know you’ll enjoy! Xx
LAURA'S LINKS:
Mahasoma Vedic Meditation Courses
Laura's Website
The Rest Assured Retreat where Laura will be teaching
Laura's Instagram
THE EXPANSION: Expand into your highest potential and timeline
Become CERTIFIED in HD in the Advanced Human Design Certification