Episode Details

Lori talks about the changing seasons in Colorado bringing colder weather and shorter days. She talks about this being an opportunity to revamp your fitness routine. She suggests trying new indoor activities like dance, indoor rock climbing, or group fitness classes during winter as it's a chance to cross-train and stay active. She also encourages spending more quality time with family by engaging in activities like family yoga, swimming, and board games. Her message is to embrace the changing seasons, explore new activities, and stay active during the colder months.

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