Episode Details

Our brain holds so many secrets, which we have only scratched the surface of. 

Allison Liu, as a Brain Health Coach, helps me take a deep dive into how to stay healthy and promote living a higher quality of life. 
We dive into:

•  11 factors that effect the brain including sugar and sleep. 
• Signs to watch for to see if you may need to take extra care of your brain health.
• The Brain Reserve.
• How our brain effects the choices we make and how it can be warped.
• How our body and brain work together
• And more!

Where to find Allison:

Website: https://allisonliucoaching.com/

LinkedIn: https://www.linkedin.com/in/allison-liu-3361991a2/

Facebook: https://www.facebook.com/allisonliucoaching

Instagram: https://www.instagram.com/allisonliucoaching/

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