Episode Details
Back to EpisodesFour Foundations of Mindfulness with Dr. David Kittay — A Guided Meditation #77 [rebroadcast]
Published 2 years, 4 months ago
Description
Take an expansive tour through the four foundations of mindfulness in this sweeping guided meditation with Dr. David Kittay: mindfulness of body, feelings, mind, and mental objects.
Guided Meditation: Four Foundations of Mindfulness with Dr. David Kittay
Listen to our previous interviews with Dr. David Kittay here:
Episode 77: Buddhism and Technology (Part 1)
Episode 78: Buddhism and Technology (Part 2)
If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.