Episode Details

Such a powerful conversation with Health & Wellness Coach, Julia Putnam. She lost 130lbs, went from size 24 to size 4 but the transformation had nothing to do with weight. She was looking to simply be happy and love herself. She found it and now shares it with everyone!

She coaches healthy habits with a focus on complete wellness. She believes nutrition and fitness are both large parts of the journey but also mental, spiritual, sexual and financial wellness. 

Huge thank you to Julia for sharing her story! 

Find her on Instagram: @juliaputnamhealth

Her podcast is out: Life After Breath

Support the show

Thanks so much for listening!
Get all the info here: LinkTree
Instagram & Facebook: @spandexandwine
Web Site: www.spandexandwine.com