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Courtney Edwards - Championing Mindful Well-Being
Season 1
Episode 145
Published 2 years, 2 months ago
Description
In this podcast episode, Courtney Edwards - a certified coach and meditation teacher - emphasizes the importance of promoting well-being and addressing life challenges without pathologizing normal responses. She highlights the power of mindfulness, curiosity, and meditation in transforming thoughts and emotions.
Discover more at ShineandSoar.com
Find ALL Courtney's links on her linktr.ee
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