Episode Details

We talked about how spending time outdoors can improve our mental health, how we can easily connect with nature even inside the house or the city, as well as what drives us and how we can enjoy the journey.

Kevin lives at 9,200’ up in a national forest in a house he built out of straw (literally) which serves as home base for his family of nine kids and four grandkids. Along with parenting, podcasting, and writing, Kevin is often out on the Rocky Mountain trails, riding and running and competing at the elite level in his age group.

Resources:

Kevin's book: What Drives You (McGraw Hill, May 10, 2023)

Kevin's website: https://kevinmiller.co

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