Episode Details

In this interview, Andrea Donsky, co-founder of Morphus for menopause, interviews Dr. Jonny Bowden, author of many health books including, "The Great Cholesterol Myth, Revised and Expanded." Jonny Bowden is also a personal trainer, has a Ph.D. in Holistic Nutrition, and is a Certified Nutrition specialist. He explains what cholesterol is and shares an important long-standing myth regarding cholesterol, what we need to know when speaking to our doctor, the misconceptions regarding saturated fat, and the only oils we should be using.

Website: https://jonnybowden.com/

Part 1: https://youtu.be/I_ITUA5JpzQ

0:00 Introduction and about this interview
00:47 The cholesterol myth
3:45 What does cholesterol do in our body
6:15 How did the cholesterol myth begin
14:43 What tests should we ask our doctor for
18:34 Heart disease and menopause or andropause (male menopause)
20:23 Saturated fat, heart disease, and oils
25:52 The misconception about coconut oil
32:35 The misconception about palm oil
39:16 The reset we all need- get rid of old school thinking

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