Episode 391
We all have a "true self" – the essence of who we were before the world told us who to be.
We're born with this essence, but over time, we start reacting to the world around us and create a false self out of our wounds, our experiences and our attempts to get our needs met.
The false self isn't bad, but it isn't who we really are – and a lot of the challenges we experience in life, like anxiety and depression, come from living out of alignment with our true self.
Any sort of healing work must begin with cracking open the false self and discovering who we really are.
This all might sound very philosophical, but the good news is that accessing our true selves is shockingly practical.
By using simple tools that we all have access to, we can begin to reconnect with who we really are and live with the peace, balance, happiness and fulfillment that comes from showing up authentically in the world.
In this episode, I'm giving you five simple ways to start living more from your true self. These are all tools that are totally free and available right now, wherever you are!
Listen to discover:
What we mean when we talk about the "true self"
Why we develop a "false self"
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