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Vibe of the day - Feelings
Season 1 Episode 24
Today's vibe of the day is feelings. Spending the time to acknowledge them and acknowledge them can assist us in managing our emotions. It can also help connect us to others deeper. Make sure to feel your feelings today. When we feel our feelings, it can assist us in identifying and processing them healthily. This can enable us to understand our motivations and reactions and recognize our own needs. Additionally, expressing our feelings can help us connect with others who feel the same things, and that connection can heal and bring us closer together.
For instance, if you're feeling down, take a few minutes to sit in a quiet place and allow yourself to experience your sadness and loneliness. Then, when you feel better, reach out to someone you trust and tell them how you're coping. Don't let anyone steal your joy - it's imperative to recognize your emotions and give yourself time to process them. It's okay to be down, but it's also imperative to remember that you can become stronger and better. Reach out to others, show compassion and understanding, and focus on positive things.All in all, it is important to be gentle with yourself and practice self-care.
Dolly Parton put it best: “The way I see it, if you want the rainbow, you gotta put up with the rain!”
Published on 2 years, 1 month ago