Episode Details

In this episode, I talk about how each relationship gives us an opportunity break old habits and patterns and replace them with new healthier ones. I cover specific habits I'm working on breaking in my new relationship, like not speaking my needs and keeping score. I'll also talk about relationship habits I'm working on creating, like asking more questions and prioritizing repair attempts after handling conflict with my parnter. Finally, I talk about therapy and how that's helped me in this process. 

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