Episode Details

Joselyn John is a sleep science coach with deep personal experience navigating the night shift as a nurse. She shares her amazing journey from refugee to career nurse turned sleep educator. She is the real deal, and has reviewed the literature on how lack of sleep caused by shift work negatively impacts our health.

You can learn more about Jocelyn, purchase her book "Sleep Tight" , and book a free consultation at  https://sleepishealth.com/