Episode Details

Dr. Hanson and Forrest explore questions from listeners related to managing our relationship with ourselves, and particularly our tendency toward self-criticism.

If you’d like to submit a question to be answered during a future mailbag, use the form on this page.

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Timestamps:

01:05: What is the most productive way to deal with a life-changing diagnosis?
11:16: What can I do to break through my fears of participating in social activities?
20:17: How can I better assert and protect myself during everyday interactions with others?

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