Episode Details
Back to EpisodesWant to feel (even) better? Yes please! :) Holistic healing & Forest bathing w/ Nastasia:)
Published 2 years, 5 months ago
Description
You can find Nastasia on the web at:
https://www.saplusbelleharmonie.fr/
Harvard Gazette article on Forest Bathing:)
https://magazine.hms.harvard.edu/articles/walk-woods-may-boost-mental-health?utm_source=SilverpopMailing&utm_medium=email&utm_campaign=Daily%20Gazette%2020230905%20(1)
https://www.health.harvard.edu/blog/can-forest-therapy-enhance-health-and-well-being-2020052919948
Fabulous Quarantine Questions by Brooke Anderson in Greater Good Berkeley
https://greatergood.berkeley.edu/article/item/six_daily_questions_to_ask_yourself_in_quarantine