Episode Details
Back to EpisodesOverwhelmed and Stressed - Go to the Mountains
Description
Back on air after a short break, we discuss the powerful stress imposed by war, hate, racism, inflation, economic loss and a myriad of other exogenous shocks. Sometimes we need to return to basics, to first principles and re-invent ourselves. No one is coming to help you, it is up to the incredible person in the mirror.
My recent trip to Banff was not only a conference, but a time to pause, to reflect and recharge. I use a simple philosophy, the three rules for life: Pay your own way, Follow the Rules and Leave the World a Better Place.
What we each need is to take care of ourselves through positive mental, physical and financial health. With our animalistic requirements met, we build a resilient life through adopting a prepared life. Wrapping ourselves in a blanket of preparedness.
We rock an incredible life through waking up everyday, swinging our legs out of bed, thrilled for the opportunities of the day, to chase our dreams. Simple, yet too often ignored.