Episode Details

Upali interviews Jeremy Graves.  Jeremy is a clinical psychologist-in-training in Berkeley, CA, as well as co-author of the bestselling meditation guide The Mind Illuminated.   He's also an editor and contributor for a forthcoming book on Mahasi-style insight meditation. Over the past 15 years, he's practiced with many experienced monastics and well-known lay teachers in both the Theravada and Mahayana Buddhist traditions.   He has spent a total of over two years in silent retreat.  He has taught classes and retreats at venues such as Amazon, Shambhala Mountain Center in Colorado, Inner Way LA, eSangha, Sit-Heads Meditation Club, and at Consciousness Hacking conferences on the West Coast.