Episode Details
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Kids and CrossFit
Episode 19
Published 2 years, 5 months ago
Description
Thanks for listening!
Here are some of the main points from this week:
- proper movement doesn't come easily and naturally in our western culutre. We have to be taught how to move correctly.
- Kids are constantly growing so their body mechanics change from day to day.
- Training is just as important for indoor kids as it is for outdoor kids and the reasons are similar.
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