Episode Details
Back to EpisodesCan I Detox Stress Through Biblical Mindfulness? With Bonnie Gray
Episode 269
Published 2 years, 6 months ago
Description
Why is it so hard to rest and refresh when we're stressed? Well, today on the 4:13, author and podcaster Bonnie Gray answers that question with both scientific and scripture-based insights into your body, mind, and soul.
She'll teach you about top stressors, proven countermeasures, and simple ways to stress less, take better care of yourself, and face each day focused on God's love.
SHOW NOTES: 413Podcast.com/269