Episode Details
Back to Episodes
Meditation: Awake and Alive
Published 2 years, 6 months ago
Description
Meditation: Awake and Alive - This guided practice includes a body scan, and an opening to the awareness that includes all of life. From that wakeful openness we offer a relaxed attentiveness to the changing flow, and close with loving kindness to ourselves and our world.
TUnNbZ2CdBvG0zsBjT88