Episode Details

Fan Mail: Tell Wendy how you're saying yes to yourself!

Wendy's special guest this week is Kathleen Young, Founder and Coach at Aurora Lights Coaching.

Kathleen Young, M.Ed. is a passionate and highly effective personal development coach who supports individuals and groups. She believes in intentionally strong and consistent commitment to wellness, purpose and happiness. She is a true advocate of self-discovery and the practice of self-love. 

Kathleen recognizes that life can be very stressful. Financial pressures, over-scheduling, difficult relationships, loneliness, low self-esteem, anxiety or depression, coupled with unhealthy thought patterns based in trauma, keep a person from living their fullest life. This doesn’t need to happen.

Kathleen believes that structured coaching helps clients face challenges and move forward in healthy, supported ways. She empowers others to understand, identify and label unhealthy thought patterns and behaviors and replace them in ways that are transformative. She provides accountability checks, resources and strategies along the way. She has studied with Barry Michels, the co-author of The Tools, the subject of Jonah Hill's documentary, Stutz. The Tools, along with light Shadow Work, is at the foundation of her work.

Kathleen offers a complimentary first session in order to answer questions and allow her clients to make sure it is a great fit. She offers coaching packages at a discount rate. She also runs group book studies on The Tools and Coming Alive.

In this episode, you will be able to:

• Discover practical strategies for personal development and growth to unlock your full potential.
• Release the burden of perfectionism and embrace imperfection to live a more joyful and authentic life.
• Find purpose and fulfillment through meaningful connections and a strong sense of community.
• Prioritize self-reflection and personal growth to cultivate a deeper understanding of yourself and create positive change in your life.
• Shift to a grace-based mindset and learn to let go of self-judgment and criticism, allowing room for self-acceptance and compassion.

Website:  https://auroralightscoaching.com
Instagram: https://www.instagram.com/coach2shine/
Facebook: https://www.facebook.com/AuroraLightsCoaching/
Email Kathleen: kathleen@auror

________________________________________________________________________________________

Connect with Wendy:

Linkedin
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House

Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel

Interested in being a guest on the show?
Send your pitch to podcast@phineaswrighthouse.com

Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!

If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.