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TRIGGERED! When you compare yourself to others (and feel inadequate or not good enough)
Description
A very common trigger that most of us experience is comparing ourselves to others and then feeling worse about ourselves. This is also called "compare & despair", and it can bring up intense feelings of inadequacy, not being good enough, and impostor syndrome.
In this episode, I dive into this particular trigger and the different ways in which it might be showing up in your life. I share what has helped me become un-triggered and shift my experience with "compare & despair" into a doorway for expansion and for identifying my true desires.
I also delve into the shadow side of comparing ourselves to others and offer suggestions for working with that shadow.
I hope this will be helpful for you, wherever you are on the healing path! To share feedback or your own triggers, you can always email me at me@josephinehardman.com
To connect with me directly, head over to www.josephinehardman.com
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Music & editing by G. Demers
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