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Ep 17 - Let's solve your Family's Predictable Problems with Sharon Collon
Description
You know those problems that keep coming up for your family...? Those little points of friction that cause your whole body to tense? I call these predictable problems. If they keep coming up... let's workshop these together.
Key points and time stamps:
3.20 Meltdowns are distressing but that it not what causes burn out
4.02 People who support people with ADHD also end up with disregulated nervous systems
4.40 Solving predictable problems as a family
6.00 Collaborating with our family members
6.46 Everything is figureoutable
7.10 Black or white thinking with ADHD
8.44 How to address a predictable problem
11.46 When to address a predictable problem
13.57 What is active listening?
14.56 The Why is important
15.50 What are 3 possible solutions?
17.00 Why do we come up with 3 solutions?
20.00 Example of workshopping a predictable problem
Get your FREE predictable problem worksheet
https://www.thefunctionalfamily.com/worksheet