Episode Details

During labour and birth, the baby passes through it’s mothers pelvis on the way out. The positions that a woman adopts during this time should ideally be upright and gravity-assisted to maximise space in the pelvis. For this reason, it is essential to practice positions in advance of the birth, and to understand the best ones to choose - giving the baby as much room as possible. 

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Please remember that the information I have shared with you in this episode is solely based on my own personal experiences as a doula and the recommendation I make may not suit all women 

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