Episode Details

Your day doesn’t start when you turn off your alarm in the morning. Your day starts when you set the alarm the night before. Getting your butt to bed at a reasonable hour and then getting shut eye is key to having a good day. With good sleep you’ll feel closer to your partner, be more productive and creative at work, be a more patient parent and even lose weight and be more satisfied in your life overall. Sleep is the answer to your happy life!

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