Episode 142
We're switching things up in this special "Flip the Script" episode! A big shoutout to Pam Neese for taking the time to act as our host for today’s episode. Join us as we dive into a fascinating conversation about sleep!
BIO:
Mollie Eastman is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, written a popular weekly sleep newsletter for over five years, partnered with luxury hotels & lifestyle brands, coached the world’s top poker players, and has appeared on over 150 podcasts.
Pam Nease is a Sleep Training Expert and Creator of Pam Nease Sleep https://pamneasesleep.com/ She aims to help parents get their child (birth to age 12) to sleep in 3 days or less and to last a LIFETIME.
SHOW NOTES:
😴 Unique approach to sleep
😴 Approaches to sleep and problems
😴 Sleep and social capital
😴 Sleep Divorce and Sleep Alliance
😴 Poker and sleep optimization
😴 Wearable tech and stress relief
😴 DIY courses with accountability
😴 Disconnection from nature and rhythms
😴 Mimicking the benefits of sunlight
😴 Circadian alignment and behavioral change
😴 Creating your own day mode, night mode
😴 Personal sleep journey
😴 A proven protocol
😴 And More!!
SPONSOR:
🧠 If you “Can’t Turn Your Brain Off” at night… https://magbreakthrough.com/sleepisaskill
🎢 If you're waking up at 3 a.m. & suspect your blood sugar...
I drink 'Good Idea' before a meal that I KNOW I'll likely spike from since it has been shown to reduce glucose between 20 & 30 percent!
Good Idea Code: SLEEP10
GUEST LINKS:
Website: https://www.sleepisaskill.com/
‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
10-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
Facebook: https://www.facebook.com/sleepisaskill/
Pam Nease
Website: https://pamneasesleep.com/
Facebook: https://www.facebook.com/pamneasesleep/
Thread: https://www.threads.net/@pam.nease.sleep.training
In
Published on 2 years, 2 months ago
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