Podcast Episode Details
Back to Podcast Episodes
Clearing The Conditioning Confusion + Q&A w/ James de Lacey (SSOF Ep 81)
Episode 81
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
Iron Neck - Code "SSOF10" https://sweetscienceoffighting.com/ironneck
James de Lacey is the founder of Sweet Science of Fighting. He holds a Masters degree in Sport & Exercise Science and spent his career as a strength and conditioning coach in professional and international rugby.
Timestamps
0:00 Updates
1:56 (Listener question) Fat loss for MMA
5:07 (Listener question) How to improve grappling
6:50 Clearing up the conditioning confusion
19:20 (Listener question) Creatine for rehydration
21:04 (Listener question) Conjugate method
26:45 (Listener question) Meal prep services
27:45 Back to conditioning
38:40 Other training tidbits I've been playing with
39:40 Conjugate continued
James: https://sweetscienceoffighting.com
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Unde
Published on 2 years, 1 month ago