Episode Details

As we approach the fall season and the holiday whirlwind, it's the perfect time to revisit our habits and routines. I've been pondering the question of why habits don't stick for several reasons, notably helping the clients in my six-month mastermind, The Messy Middle create habits they can stick to when it comes to getting the most out of the program and also because of habits that I've been weaving into my everyday life. The key lesson I've learned is the importance of separating habit formation from habit perfection. And when you do that? Watch the way your life starts to change. Listen in to learn more and start creating habits you can stick to. 

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