Episode Details

Support the show:

https://www.paypal.me/Truelifepodcast?locale.x=en_US

One on One Video Call W/George

https://tidycal.com/georgepmonty/60-minute-meeting

Meet the remarkable Lauren Alderfer, PhD., a luminous figure in the world of mindfulness education and author of the groundbreaking book, ‘The Mindful Microdosing Journal.’ With a career spanning continents and an illustrious background, Lauren’s expertise is a fusion of mindfulness practices, microdosing wisdom, and a profound commitment to fostering well-being.

Lauren’s unique perspective stems from her extensive experience as a mindfulness practitioner, educator, and global visionary. Her refreshing voice and approach to microdosing are informed by decades of dedicated practice and a passion for guiding both beginners and experienced microdosers on the path to optimal well-being through mindfulness integration.

Beyond her literary contributions, Lauren’s wisdom extends into the realm of non-duality, enriching one’s presence and forging connections with the self, others, and the world in pursuit of greater peace.

Lauren’s journey began as a Fulbright English Language Fellow in the Andean region, where she resided for over two decades. In 2015, her book ‘Teaching from the Heart of Mindfulness’ claimed the top spot in the INDIE awards for the best book in education. This work showcased her mindfulness-based approach to teaching, setting her apart with her unique blend of early meditation initiation and formative training at World Learning, an institution deeply committed to self-reflection and the creation of a more sustainable, peaceful, and just world.

Lauren’s influence extends to academia, where she served as an adjunct faculty member at SIT Graduate Institute, World Learning, for more than 25 years. With her expertise, Lauren takes us on an enlightening journey toward inner peace, self-discovery, and holistic well-being. Welcome to the world of Lauren Alderfer, where mindfulness meets microdosing for a transformative adventure.

https://www.laurenalderfer.com/

One on One Video call W/George
https://tidycal.com/georgepmonty/60-minute-meeting

Support the show:
https://www.paypal.me/Truelifepodcast?locale.x=en_US

🚨🚨Curious about the future of psychedelics? Imagine if Alan Watts started a secret society with Ram Dass and Hunter S. Thompson… now open the door.
Use Promocode TRUELIFE for Get 25% off monthly or 30% off the annual plan For the first year

https://www.district216.com/

Legal Disclaimer / Release of Liability for Podcast:
This  content  is for educational and informational purposes only. Nothing in this transmission constitutes legal, financial, or professional advice. I am not your lawyer, financial advisor, or telling you what to do.

This podcast documents historical events, analyzes publicly available information, and explores hypothetical scenarios. Any actions discussed are presented as educational examples of how systems work—not as instructions or recommendations.

You are solely responsible for your own decisions and actions. Any application of information presented here is at your own risk. I assume no liability for consequences of actions you choose to take.

By continuing to listen, you acknowledge that this content is educational commentary, that you’re responsible for researching applicable laws in your jurisdiction, and that you’ll consult appropriate professionals before taking any action that could affect your leg