Episode Details

Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are back at it... Answering your questions!

Expect to learn what you should be eating pre-workout, how to build the perfect post-workout meal, the best style of cardio for fat loss, how to increase your testosterone naturally, why your calorie deficit may not be working anymore and much more.

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Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

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