Episode Details

Morning Mantra: “Sometimes the most productive thing you can do is nothing.”

For some reason we have forgotten how to relax. We don’t prioritize rest, pleasure and play.  We usually squeeze it in between all our responsibilities. We put conditions on it and say, “If I get this done, then I can relax.”

Be someone that gives themselves unconditional permission to relax- without guilt, without apology, without feeling like you need to earn it.

We all have the power within us to make better choices for our well-being. Today, start utilizing that power.

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