Episode Details

In this episode, we dive deep into the astonishing capabilities of human memory and how we can leverage memory techniques not only for knowledge, but for emotional healing.

We discuss the concept of memory palaces - an ancient but proven system of memorizing information by visually associating memories with physical spaces. When used creatively, memory palaces allow us to quickly recall vast amounts of data - but could the mind's memorization systems also help us better process emotional memories?

Join us as we speak with psychologists using memory techniques to help patients reframe traumatic experiences. We'll learn how practices like memory palaces may allow people to store disturbing memories more safely and with less associated pain. With the right therapeutic guidance, patients can gain more control over memories that once haunted them.

You'll come away from this episode with an appreciation for the brain's wondrous memory capacities. But more importantly, you'll learn hands-on strategies for using your memory's powers to master knowledge and make sense of your past. If you want to better understand your mind while improving it, this is one discussion you won't want to forget.

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Don’t be strangers

Ben and Adam

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