Episode Details

Ever since I got into Police Hiring and Recruiting a common question I got was about how to improve on push up reps and max.

Most states require a certain number of push ups, ie 20 unbroken, but what can you do rather than simply grinding through your max daily? (The answer is A LOT)!

I’ve spoken before about how much a fan I am of weight training to improve overall strength, but for push ups specifically, check out this quick episode to increase frequency and improve your muscle memory (in a way that aids rehab and recovery as well!)

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*the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies. 

music credit: Drive by ASham...