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#273 Healthy Lifestyle - Sleep
Published 2 years, 6 months ago
Description
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Today, we're discussing our precious hours in bed every night, and why it's important to get a good amount of sleep. And with a mini-story, you will practice your English speaking.
Why are restful nights crucial?
- Recharge your body and mind.
- Better mood.
- Helps with memory.
- Keeps you strong.
Sometimes it's hard to get 8 hours of sleep. But remember, it's about quality over quantity. Six hours of good, solid rest can be better than eight hours of tossing and turning.
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